A mother holding her newborn in soft natural light

You don't have to do this alone.

Compassionate labour and postpartum support for families in Okotoks and the Foothills of Alberta.

How I can help

Support that meets you where you are

Labour Support

Continuous, hands-on support through labour and birth — physical comfort measures, emotional encouragement, and a steady presence so you feel safe and held every step of the way.

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Postpartum Care

Nurturing support in the tender days and weeks after birth — newborn care guidance, feeding support, light household help, and space for you to rest and recover.

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Foothills Doula Services — your doula

A little about me

A familiar face before the big day

I'm a certified doula serving families across Okotoks, High River, and the Foothills region. I believe every birthing person deserves to feel informed, supported, and deeply cared for — not just during labour, but in the quiet, overwhelming weeks that follow.

My approach is gentle and unhurried. I'll take the time to get to know you, understand your hopes, and be there — truly there — when it matters most.

Kind words

From the families I've had the honour of supporting

Having a doula made all the difference. She was calm when I wasn't, and I never once felt alone. I can't imagine our birth story without her.
Sarah M.First-time mum, Okotoks
The postpartum support was a lifeline. She helped us find our footing as a family of three, and I finally felt like I could breathe.
Jenna & Tyler K.Foothills area
From our first meeting I knew she was the right fit. Warm, knowledgeable, and so genuinely caring. We are so grateful.
Priya R.High River

Ready to feel supported?

Whether you're expecting your first baby or your fourth, you deserve care that feels personal. I'd love to hear your story.

Foothills Doula Services

Gentle, compassionate support for families through birth and the tender weeks that follow.

Serving Okotoks, High River & the Foothills, AB

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foothillsdoula.ca

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You deserve to feel held.